Everywhere you look there is a new medication to help you get you depression under control. While medication is definitely an option that helps many, it should not automatically be the first choice that comes to mind when it comes to overcoming a mood disorder. Not all mood disorders are caused by chemical imbalances, and some of those that are can even be treated with changing other variables in the equation of body, mind, and environment that affect depression symptoms.
The first thing, and the most readily available to management and self control is diet. Vitamin D has been shown to affect mood levels and is very important for alertness and mental health. If you are overweight, underweight, or struggling with eating unhealthy foods, this can have a drastic impact on your ability to control mood. This is the first factor that you need to make sure is optimized for good physical an mental health.
Inactivity can also be a major source of unhappiness, both on a physiological as well as an emotional level. Get out and take a walk, ride bike, or swim. Just getting in 20 minutes of energetic activity a day can help to elevate mood and ward of boredom.
If you low mood is not affected by lifestyle change alone, it is time to seek out professional help. The help of a mental help professional can help you to decide if your depression is mainly an emotional disorder that might be able to be managed through counseling sessions, or if a referral to a physician to see if medication might be needed. There is nothing to be ashamed of, mental health is not different than any other health need, other than the fact that stigma increases the likelihood of lack of treatment due to refusal to acknowledge there is a problem at all.
If medication is needed, then working closely with your doctor and open communication is essential to making sure that the best medication at the appropriate levels helps you to control mood swings as well as allowing you a happy and normal life. There are many people taking depression medication without noticeable difference in behavior or physical ability. Depending on the medication program that is chosen to help you with you depression, regular visits to monitor your progress or regression into depression related symptoms will follow, allowing both you and your doctor to optimize the results of your medication and other treatment.
Sunday, August 23, 2009
4 Step Depression Treatment
Adult ADHD Symptoms & Treatment
Though ADHD is predominantly thought of as a childhood disease, there are many adults that also suffer from the condition. If you are an adult, and you experience any of the symptoms of adult ADHD, then it would be best for you to get into contact with your local health care professional and seek diagnosis and treatment if needed.
ADHD is an attention disorder that can usually be controlled by improving the connections between synaptic receptors in the brain that process information. In adult ADHD, the chemical balances that regulate such transmissions is disrupted, and thus the connections, causing loss of the ability to focus, remain committed to activities, or to generally stay motivated. Small doses of prescription medication has shown to improve the connection in the synaptic chain, allowing better processing of information and hormone responses that control these brain-behavioral functions.
ADHD is often diagnosed in adults as they are no longer in the educational system, and the inability to remain on task or keep thoughts in focus is not paid attention to in the same manner. While the child in school might get a referral to the school medical clinic for testing, the adult is usually offered no more than the threat of lost employment or discriminatory behavior as they are seen as lazy or unintelligent.
This same stigma is also a contributing factor in adults not seeking medical treatment for adult ADHD, especially amongst men. The need to seek medical treatment for ADHD is urgent as well as extremely beneficial for the adult who exhibits ADHD symptoms. The difference that proper diagnosis and treatment of ADHD can make in an adults life can be dramatic. Even small imbalances in hormone levels and chemical reactions can have profound effects on the mind and body. Sometimes the mental clarity and ability to focus can be greatly benefitted by better diet and medication without the need for any further medical intervention, though some sort of psychological counseling is usually recommended to deal with the emotional changes that can sometimes come with coping with ADHD or as side effects of medication.
Far from being something to be ashamed of, getting treatment for your adult ADHD can be the best thing that you can do to for your own health and the health of your family. Like other mental and physical health issues, the patient is usually one in a host of people affected, and ADHD is no different.
Getting Answers On ADHD
ADHD is probably one of the most misunderstood, misdiagnosed, and mistreated medical concerns of the 21st century. There are 3 misconceptions about this rather common attention disorder that need serious clarification before an honest and helpful approach to diagnosing and treating ADHD can be undertaken.
Misconception number one. My child has been tested for ADHD.
There are several factors that must be taken into consideration before a person can be said to have problems with ADHD. There is not urine test or other simple sample evaluation process that signifies the existence of ADHD. ADHD is not a known chemical imbalance or a specific disease as in the presence of a specific physical defect in the body, but rather a whole host of symptoms and symptomatic reactions that when taken together, give a consistent picture of what we refer to as ADHD. Behavioral patterns are not enough. Reaction to physical stimulus or chemical makeup alone are not enough. Even when diagnosed with ADHD, it is best to seek out a second opinion as even the definition of ADHD and the severity and extent to which the disease is thought to be able to be controlled by medicine alone can vary from one medical professional to another.
Schools diagnose ADHD.
Teachers and educational professionals play a large part of our children’s lives and our children have a huge impact on theirs. But even with daily close contact and the best intentions at heart, a person who is not a medical expert for one, and a specialist in ADHD in children for two, has no authority to administer a diagnosis of ADHD on a child. Often there are other issues at hand. The most common reason for teacher diagnosis is in fact misbehavior. A child who acts up in class more than the others or has problems focusing does not necessarily have ADHD, but might just be bored. It is my personal opinion that it is sometimes the teacher, unable to maintain the attention of young children, is a problem, and not the child at all. That is not to say that the observations of the educational community are to be ignored, but should be backed up with medical expertise before taking unneeded action.
Misconception number three, ADHD children are intellectually impaired.
ADHD can definitely have a negative impact on academic performance and may even disrupt social skills, but intelligence is not the issue here. There are several incredibly smart people who are affected by ADHD. The inability to concentrate on material at hand or simply being able to stay motivated for any length of time for any single task has nothing to do with how smart a person is. ADHD is a medical condition with accompanying psychological and sometimes behavioral repercussions, but these symptoms usually only act as a barrier to education if they are left unchecked, uncontrolled, and unchanged. Getting over the fear of stigma or guilt, and making sure that ADHD is managed at the first sign of trouble is the best way to ensure that your child continues to learn at a normal pace and does not fall behind the others.
What is Bipolar Disorder?
Bipolar disorder is a psychological condition in which a person finds it hard to control a sudden or continuing swing in mood elevation and depression that can usually be treated through changes in diet and lifestyle, herbal and pharmaceutical medication, or in extreme cases, invasive techniques such as shock therapy.
Not everyone who has bipolar disorder will know it. Sometimes the swings in mood that a person experiences are so gradual that the individual does not notice the wide chasm between the extremes. Often the psychological effects of the moods themselves, or the chemical occurrences in the body can cloud judgment or environmental conditioning allow the person to believe that everything is “normal”.
Some people may experience a light euphoria or may go into full blown mania before going on in the reverse direction resulting in feelings of apathy, or en worst cases, possibly suicidal depression. While changes in mood are normal, rushes towards the extremes, whether chronic and prolonged, or with fast onset and short in duration, should be discussed with your doctor and treated by a trained professional.
While medical attention for bipolar disorder is a must, there are still several things that you can do on your own to make sure your body is best helped in its battle to moderate emotions and physical chemical balances.
Eating right and getting plenty of exercise can often elevate mood without resorting to crashes later on. Cutting out empty calories and processed foods high in simple carbohydrate and sugars can not only keep you feeling your best, but can also help moderate levels of insulin and hormone creation in the body.
Lowering stress by discovering and enjoying a relaxing hobby, or even getting a small pet for companionship are all things that can help to keep us in good spirits.
While the physical symptoms of bipolar disorder can be treated in various ways by your physical doctor, the help of a mental health specialist can help you to develop the skills to better deal with the emotional response that comes with chemical changes in the body, as well as the complications and frustrations that can be placed on a persons lifestyle as a result of their bipolar disorder. Following the advice of both your physical doctor, as well as your therapist of counselor, while doing all you can on your own by changing personal behavior patterns, can help you to manage bipolar disorder a lot better than dealing with it on your own.
Nutritional Value of The Acai Berry
The Acai Berry is a bi-annual fruit from South America that has been hailed as the best super food alive on the planet today, and a “miracle fruit”, correctly pronounced as “ah-sa-ee” and is in actuality a simple palm fruit of amazing nutritional benefit.
The actual fruit of the Acai palm is similar in size and shape as the blueberry with a purple hue. It is rich in antioxidants and is often used in juices and other drink forms as a health shake. The berries are also great in cooking and can be added to breads, or added as topping on desserts. The Acai berry is extremely tasty and has been even been said to have a hint of chocolate in its flavor.
One of the major benefits of the Acai berry is that it is so rich in anti-oxidants. Anti-oxidants are known for their free radical fighting properties are known to damage cells and reduce the body’s ability to fight off infections and disease. Free radicals are also connected with skin disease, so their elimination is excellent for dermal health.
Acai berry not only helps the body cleanse itself of unwanted toxins and promote healthy immunity, but the wide range of nutrients and vitamins it contains adds to the nutritional value of this wonder food.
Nutrients in Acai berry.
The Acai berry is bursting with amino acids known to regulate efficient metabolic levels and promote weight control, as well as a host of beneficial vitamins such as C, A, and Iron. Fiber, calcium, and potassium, as well as ample amounts of protein is also packed into this button sized berry. The nutritional impact of Acai berry alone can help a person stave off the effects of aging, skin problems, eye and bone deterioration prevention, and help in the fight against anemia.
A heart healthy food with a powerful nutritional and anti toxin punch, the Acai berry has recently been entered into research to determine its effectiveness in the fight against cancer. Now that a lot of good from one little palm berry.
Acai berry is available in some health food stores and from reputable online vendors. It can be found in whole fruit, juice, and even powdered supplement form. Convenient, good tasting, natural, and good for you, Acai berry has no negative side effects and does not carry either the inconvenience or the risks associated with other dietary supplements, being simply a super healthy fruit.
Soda: The Worst Food Imposter On The Planet
Want to know the solid facts?
1/2 of us will die from heart disease; about a 1/3 from cancer;2/3 of us will die obese; and 1/4 of us will get diabetes. All of this is because of our love of behaviors and products that eventually killed us. I will not argue that genetics plays a part in medical propensities for certain diseases, but nothing in my family history could prepare use for a three Big Mac, 2 milkshakes and a diet soda consumer demand driven society. Many people do not even know that the amount of food, and especially the types of food they eat, could be directly increasing their chances for ailment and actually robbing them of the very nutrients they were thought to be providing. One huge, pseudo food market is the soda pop industry. This liquid is manufactured, canned and bottled for distribution worldwide at a rate of 150mg of high power fructose for every person on Earth daily.
Soda pop is liquid high fructose corn syrup and/or artificial sweetener mixed with water and carbonated soda, allowing for an immediate flood of simple, processed carbohydrates and sugars to overwhelm the bloodstream and insulin processing systems in crashing waves. This can serious erode health and contribute to an imbalance in the body’s ability to handle energy usage and storage management efficiency, leading to diabetic problems or the excess storage of fat. Fat storage of the sugars contained in sodas is quite common as the body cannot possible utilize the amount of sugar rushing into its system during consumption, and thus is instead turned into fat and sent to all of your “unsightly” places. A soda usually contains in excess of 150 empty calories each. People who consume 2 sodas a week will gain ten pounds a year throughout their lifetime if these calories are not burned off. Also exacerbating weight is the fact that the main sugar in soda, fructose, when processed by the liver, is often turned into fat and stored instead of burned off as energy calories. Combined with the fact that fructose also has a tendency to create craving but leave little satisfaction for hunger makes for an equation for weight gain disaster.
Not only does soda’s extra calories and lack of nutrients contribute to higher risk of obesity, these products have also been known to strip the body of much needed calcium, weakening or even causing the wasting away of bone mass. The kamikaze style of entry and processing by the body can further complicate the risk of diabetes or other maladies associated with the body’s resistance to insulin.
Some researchers have even contended that soft drink beverage consumption might even contribute to a person’s risk of contracting certain types of cancers. While the sugars in soft drinks can be avoided with the use of artificial sweeteners, studies have shown them to carry and even higher incident of cancer and other serious ailments that fructose. My suggestion would be to avoid the soda altogether, and make all natural, calorie free, water your main beverage and favorite drink. Your body will thank you for it.
Water: The Building Block of Life
Without water there would be no life on planet Earth. There is probably no substance on the face of the planet that is more valuable, contributes more to health, and sadly, is the most under-utilized natural preventive remedy for many of today’s health problems.
With two thirds of the earth’s surface covered by water and the human body consisting of 75 percent of it, it is evidently clear that water is one of the prime elements responsible for life on earth. Water circulates through the land just as it does through the human body, transporting, dissolving, and replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.
While it is possible to live without food for a little over a month, a few weeks without water and you would be a drying corpse. While we constantly talk about how important good diet and exercise is to our overall health, correctly so, we should be spending more time talking about the benefits of getting adequate amounts of the very building block of life itself, good old H2O.
The average person should be drinking about 8-10 glasses of drinking water a day. Coffee and tea, though they contain water, are actually counterproductive to hydration, as the caffeine content of these drinks can actually be a source of dehydration. Similarly, high sugar drinks such as sodas and Kool-Aid are little help either, as the detrimental effects of high fructose corn sweetener and other simple sugars far outweigh any benefit you get from the actual water content.
Water is a great source of weight control power also. Studies have shown that some people simply over eat because they do not know the difference between being thirsty and hungry, and so they continue to eat when they are in fact simply dehydrated. People who drink high amounts of sweetened drinks and even certain fruit juices are often dehydrated and do not even know it due to the fact that they feel that if they are taking in liquid that this is impossible. Also sweetened drinks that contain fructose do little to curb thirst while dehydrating the body at the same time, creating a vicious circle of continued consumption and dissatisfaction. A few glasses of water and some fruit instead of a six pack and a burger is often much more satisfying, will give you more energy, and healthier for you in the long run.
Wipe Out Bad Sugar In Order To Wipe Out Bad Health
A regular can of soda contains the same amount of sugar that you would find in 10 teaspoons of table sugar. While sugar is a carbohydrate, and the body needs carbohydrates to function, other types of carbohydrates are available, such as whole grains and many fruits and vegetables. The amount of sugar, especially in the form of glucose, as is found in soft drinks and candy is an extremely unhealthy and high percentage intake compared to what is actually needed on a daily basis for good health. Glucose enters the bloodstream at a very fast rate, and is especially hard for the body to utilize in any efficient fashion. Processed foods, especially bleached or otherwise ‘enriched” breads and pastas produce high amounts of glucose when digested and present the same problem.
Simple carbs are sugars that are formed previous to digestion, and can be found in fruits and vegetables and milk products. While both naturally occurring sugars and processed carbohydrates and sugars are considered simple carbohydrates, the two are not the same. The naturally occurring sugars are accompanied with all of the other nutrients, vitamins, and fiber that the sugar host provides, while processed foods are usually deprived of any nutritional value upon taking their processed form. This state of nutrition-less processing labels these as “bad carbs” and contribute to obesity and other health problem while offering little or no benefits.
Eating processed foods and sugars are not only an easy way to flood the body with an excess supply of simple sugars with no real nutritional benefit, there are also other negative factors that need to be considered when considering the effects of processed foods on the average person’s health.
* The chances of becoming obese is increased literally exponential to the amount of sugars consumed and the amount of nutrition value absent due to processing.
* In pastas and processed breads, the carbohydrates and sugars added significantly increase the chances of tooth decay as they tend to advance damage and change to sugar more rapidly that have complex carbohydrates.
* Flooding the system with simple sugars at regular intervals can actually result in sugar addiction, making the risk of developing serious health related issues and the inability to control intake often lost without the help of an physician or mental health professional.
In order to protect yourself from the harmful effects of processed carbohydrates and sugars, knowing the other terms and names that these added ingredients go by can be quite helpful. Look for all forms of the word sweetener, as in corn or the words glucose, fructose, and syrups such as malt or maple, any honey, molasses, and even white grape juice (which is almost pure fructose).
Carbohydrates: The Body’s Edible Food Factories
Carbohydrates are needed for proper body function. They are the main source of fuel used foe energy in a person’s diet. As carbohydrates are introduced into the body, the body breaks them down into sugars that are then used as food for cells in the body such as the muscles and other organs, including the heart. While the emphasis in diet trends over the last few years has focused on a low carbohydrate intake, how the body processes carbohydrates in relation to blood sugar levels and weight gain would be better approached by looking at the type of carbohydrates in the diet as well as their amounts.
There are two types of carbohydrates, simple and complex. Simple carbohydrates process into sugars very quickly as well as having very little nutritional benefits. One example is fructose. Fructose, usually eaten in the form of processed grains or sweetener, rapidly floods the blood with sugars that are above and beyond the processing ability of insulin in the system. Excess sugars are instead stored in the body as fat, and the binge leaves the body with too much too fast, with complete absence nutrition in its wake.
Complex carbohydrates on the other hand go through a more gradual and balanced processing, are usually part of foods with the added vitamins and minerals that provide the body with much needed nutritional support, and provide the body with needed energy at a more reasonable level over a longer period of time. Whole grains and fresh fruits and vegetables often are great sources of complex carbohydrates, though some fruits do contain sucrose and fructose in higher levels than vegetables and whole grains.
This is the very reason that it is easier for a person with diabetes to control their blood sugar levels with complex carbohydrates than with simple carbs. With society pushing for faster and faster food on the go, and the emphasis on cheap production in large quantity the norm in commercial food production, the amount of processed foods and simple carbohydrates consumed by the general population, and intake of complex carbs and other nutritional food on the decrease. Many diseases that top the charts for fatality every year could be significantly decreased if this trend could be reversed, even if the amount of food consumed did not change. The absence of nutrients in our diet, combined with forcing our bodies to respond to the rollercoaster of chemical reactions involved in digesting the unhealthy food we do eat has created an environment prone to imbalance and extremes. Carbohydrates are our friends, and we have turned them into our enemy.
Protein
Protein, along with carbohydrates and fats, make up the major building blocks in a healthy diet that allow for proper body function. Without any one of these compounds, called macronutrients because the high amounts needed as compared to other nutrient, the body would quickly run into problems and show signs of malnutrition. Carbohydrates supply the blood with much needed sugar fuel, fats provide the body with the ability to gain weight as well as save energy for later use, and proteins help with muscle production as well as energy production. Proteins are readily found in meats, cheeses and other dairy products as well as certain vegetables. Protein is also an important source of the Amino Acid Phenylalanine which is important to alertness and other brain function. Without an adequate source of protein in your diet, muscle production would be impossible, and muscle breakdown and atrophy would begin. This is the reason that protein is so important to bodybuilders and those with muscular dystrophy, as atrophy of the muscles is exacerbated by a lack of protein, and additional protein can be utilized for increased muscle mass production.
Most people get enough protein in a balanced diet for good muscular health, and many get much more protein than they actually need. In Western culture meat is often considered the main, and largest course in a meal, and while providing the body with much needed protein, too much meat, especially red meats, can also bring along massive amounts of fat and if prepared in a restaurant, usually plenty of salt to go along with that. The extra fat and salt are retained by the body, and the excess protein is either stored as fat or exits the body as waste.
The more active a person is the more protein the body can utilize, and the more muscle can be built. Inactivity causes even the smallest amount of protein to go to waste or go to the waist. It is either converted to fat and will later be used as energy, or passed from the body. Smaller cuts of meat and the introduction of vegetable, fish, and soybean sources of protein can be a great way to maintain proper protein levels without overindulging. The other option is to increase exercise that also brings with it increased benefits in both the present and for the future. Protein rich fish is also high in Omega 3 fatty acids that promote heart health, which can give it a healthy edge over beef or poultry.
